Workouts

5 min Cool Down Ride
Cody Rigsby
Tuesday 6/14/22 @ 4:5 PM
Difficulty: 3.95 / 10
24kj
76rpm
37%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 3:30 PM
Difficulty: 7.43 / 10
237kj
75rpm
46%
18mph
20 min EDM Ride
Emma Lovewell
Thursday 6/9/22 @ 7:30 PM
Difficulty: 7.19 / 10
161kj
77rpm
46%
18mph
30 min Pop Ride
Kendall Toole
Tuesday 6/7/22 @ 11:10 AM
Difficulty: 7.55 / 10
207kj
80rpm
41%
17mph
10 min Core Strength
Emma Lovewell
Monday 6/6/22 @ 11:34 PM
Difficulty: 6.06 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Monday 6/6/22 @ 11:9 PM
Difficulty: 6.7 / 10
 
30 min Strength Roll Call: Full Body
Jess Sims
Saturday 6/4/22 @ 3:57 PM
Difficulty: 7.48 / 10
 
20 min Reggaeton Ride
Camila Ramón
Thursday 6/2/22 @ 11:4 PM
Difficulty: 7.38 / 10
164kj
79rpm
45%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/31/22 @ 11:14 PM
Difficulty: 3.18 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/31/22 @ 10:39 PM
Difficulty: 7.61 / 10
220kj
75rpm
44%
17mph