Workouts

20 min Upper Body Strength
Jess Sims
Tuesday 2/6/24 @ 12:16 AM
Difficulty: 6.88 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 2/6/24 @ 12:2 AM
Difficulty: 5.86 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 2/3/24 @ 4:48 PM
Difficulty: 3.69 / 10
17kj
61rpm
37%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/3/24 @ 4:16 PM
Difficulty: 7.21 / 10
235kj
72rpm
46%
18mph
20 min Pop Ride
Kendall Toole
Monday 1/29/24 @ 11:44 PM
Difficulty: 7.09 / 10
157kj
75rpm
45%
18mph
5 min Cool Down Ride
Emma Lovewell
Saturday 1/27/24 @ 10:26 PM
Difficulty: 3.39 / 10
20kj
72rpm
34%
13mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 1/27/24 @ 9:53 PM
Difficulty: 0 / 10
227kj
72rpm
47%
18mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 1/24/24 @ 1:12 PM
Difficulty: 6.17 / 10
198kj
79rpm
41%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 1/18/24 @ 1:35 PM
Difficulty: 5.4 / 10
61kj
79rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Thursday 1/18/24 @ 1:17 PM
Difficulty: 6.06 / 10
102kj
84rpm
39%
17mph