Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 7/14/22 @ 8:32 PM
Difficulty: 3.2 / 10
 
20 min House Ride
Tunde Oyeneyin
Thursday 7/14/22 @ 8:8 PM
Difficulty: 7.81 / 10
159kj
81rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Wednesday 7/13/22 @ 11:43 PM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 7/12/22 @ 5:27 PM
Difficulty: 3.35 / 10
 
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/12/22 @ 5:4 PM
Difficulty: 6.12 / 10
136kj
81rpm
41%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 7/12/22 @ 4:48 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Monday 7/11/22 @ 10:46 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Monday 7/11/22 @ 2:37 AM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Monday 7/11/22 @ 2:32 AM
Difficulty: 6.59 / 10
 
10 min Hip Stretch
Hannah Corbin
Friday 7/8/22 @ 2:55 PM
Difficulty: 4.36 / 10