Workouts

10 min Glutes & Legs Stretch
Jess Sims
Friday 10/28/22 @ 11:58 AM
Difficulty: 4.12 / 10
 
20 min Low Impact Ride
Emma Lovewell
Tuesday 10/25/22 @ 11:26 AM
Difficulty: 5.67 / 10
131kj
82rpm
39%
17mph
5 min Cool Down Ride
Alex Toussaint
Monday 10/24/22 @ 10:54 PM
Difficulty: 3.78 / 10
22kj
66rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 10/24/22 @ 10:21 PM
Difficulty: 7.84 / 10
242kj
73rpm
47%
18mph
5 min Core Strength
Emma Lovewell
Wednesday 10/19/22 @ 11:14 PM
Difficulty: 6.27 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 10/16/22 @ 3:17 PM
Difficulty: 6.6 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 10/12/22 @ 9:57 PM
Difficulty: 7.18 / 10
 
5 min Pre-Run Warm Up
Camila Ramón
Wednesday 10/12/22 @ 9:52 PM
Difficulty: 3.72 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 10/12/22 @ 9:46 PM
Difficulty: 6.29 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/11/22 @ 10:30 PM
Difficulty: 7.76 / 10
232kj
80rpm
44%
18mph