Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Monday 1/2/23 @ 6:50 PM
Difficulty: 4.25 / 10
 
30 min Top 50 Music Full Body: #10-1
Jess Sims
Monday 1/2/23 @ 6:13 PM
Difficulty: 7.44 / 10
 
30 min Top 50 Music Ride: #30-21
Kendall Toole
Saturday 12/31/22 @ 4:14 PM
Difficulty: 7.44 / 10
225kj
75rpm
44%
18mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 12/29/22 @ 6:13 PM
Difficulty: 7.71 / 10
224kj
80rpm
43%
18mph
20 min Power Walk
Rebecca Kennedy
Wednesday 12/28/22 @ 11:16 PM
Difficulty: 4.78 / 10
 
20 min Low Impact Ride
Kendall Toole
Friday 12/23/22 @ 1:54 PM
Difficulty: 6.19 / 10
150kj
82rpm
41%
18mph
20 min R&B Ride
Emma Lovewell
Wednesday 12/21/22 @ 2:10 PM
Difficulty: 7 / 10
145kj
84rpm
40%
18mph
10 min Chest & Back Strength
Robin Arzón
Wednesday 12/21/22 @ 12:59 AM
Difficulty: 6.48 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 12/21/22 @ 12:44 AM
Difficulty: 6.35 / 10
 
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 3:49 PM
Difficulty: 6.82 / 10
150kj
75rpm
44%
18mph