Workouts

30 min Low Impact Ride
Kendall Toole
Tuesday 2/7/23 @ 1:1 PM
Difficulty: 6.24 / 10
204kj
82rpm
40%
17mph
5 min Sleep Meditation
Kristin McGee
Monday 2/6/23 @ 2:2 AM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/27/23 @ 1:27 PM
Difficulty: 6.58 / 10
217kj
82rpm
41%
17mph
10 min Core Strength
Jess Sims
Thursday 1/26/23 @ 12:52 AM
Difficulty: 6.81 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/24/23 @ 10:53 PM
Difficulty: 7.7 / 10
228kj
76rpm
43%
17mph
30 min Feel Good Ride
Ally Love
Sunday 1/22/23 @ 4:31 PM
Difficulty: 7.51 / 10
219kj
76rpm
43%
17mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 1/20/23 @ 12:18 AM
Difficulty: 7.26 / 10
 
10 min AFO Core Strength: ODESZA
Emma Lovewell
Friday 1/20/23 @ 12:6 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/19/23 @ 1:9 AM
Difficulty: 3.11 / 10
 
30 min 2000s Pop Ride
Emma Lovewell
Thursday 1/19/23 @ 12:34 AM
Difficulty: 7.43 / 10
230kj
80rpm
43%
18mph