Workouts

10 min Core Strength
Rebecca Kennedy
Friday 2/17/23 @ 12:52 PM
Difficulty: 6.64 / 10
 
45 min Full Body Strength
Jess Sims
Tuesday 2/14/23 @ 11:10 PM
Difficulty: 7.63 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Sunday 2/12/23 @ 4:51 PM
Difficulty: 7.62 / 10
224kj
76rpm
44%
18mph
10 min Glutes & Legs Strength
Robin Arzón
Saturday 2/11/23 @ 4:3 PM
Difficulty: 7.14 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 2/11/23 @ 3:49 PM
Difficulty: 6.74 / 10
 
30 min Morning Slow Flow
Aditi Shah
Saturday 2/11/23 @ 3:0 PM
Difficulty: 4.51 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 2/11/23 @ 12:8 AM
Difficulty: 3.69 / 10
21kj
72rpm
36%
14mph
30 min Hip Hop Ride
Cody Rigsby
Friday 2/10/23 @ 11:35 PM
Difficulty: 7.45 / 10
225kj
76rpm
44%
18mph
5 min Lower Body Stretch
Jermaine Johnson
Wednesday 2/8/23 @ 11:56 PM
Difficulty: 3.35 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 2/8/23 @ 11:20 PM
Difficulty: 7.18 / 10