Workouts

20 min Low Impact Ride
Leanne Hainsby
Wednesday 11/27/24 @ 9:59 PM
Difficulty: 6.51 / 10
155kj
84rpm
41%
18mph
20 min Focus Flow: Healthy Back
Aditi Shah
Monday 11/25/24 @ 11:39 PM
Difficulty: 4.77 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/23/24 @ 4:52 PM
Difficulty: 6.16 / 10
154kj
84rpm
42%
18mph
5 min Core Strength
Callie Gullickson
Saturday 11/16/24 @ 1:13 PM
Difficulty: 6.07 / 10
 
20 min Hip Hop Walk
Jess Sims
Saturday 11/16/24 @ 12:47 PM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 11/14/24 @ 1:31 PM
Difficulty: 6.5 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 11/13/24 @ 2:22 PM
Difficulty: 7.33 / 10
 
30 min Walk + Run
Jess Sims
Wednesday 11/13/24 @ 1:46 PM
Difficulty: 6.88 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Thursday 11/7/24 @ 1:54 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Emma Lovewell
Thursday 11/7/24 @ 1:30 PM
Difficulty: 7.17 / 10
141kj
78rpm
42%
17mph