Workouts

30 min Walk + Run
Jess Sims
Saturday 7/6/24 @ 3:45 PM
Difficulty: 6.73 / 10
 
30 min Low Impact Ride
Kendall Toole
Tuesday 6/18/24 @ 10:33 PM
Difficulty: 6.2 / 10
204kj
75rpm
42%
17mph
20 min Full Body Strength
Logan Aldridge
Tuesday 6/18/24 @ 10:0 PM
Difficulty: 0 / 10
 
20 min House Ride
Emma Lovewell
Sunday 6/9/24 @ 5:41 PM
Difficulty: 7.27 / 10
148kj
77rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/4/24 @ 10:11 PM
Difficulty: 6.09 / 10
144kj
79rpm
42%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/30/24 @ 12:20 PM
Difficulty: 5.78 / 10
137kj
79rpm
41%
17mph
30 min 2000s Ride
Emma Lovewell
Sunday 5/26/24 @ 3:56 PM
Difficulty: 7.38 / 10
203kj
74rpm
43%
17mph
5 min Pre-Ride Warm Up
Denis Morton
Sunday 5/26/24 @ 3:51 PM
Difficulty: 3.74 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 5/23/24 @ 11:8 PM
Difficulty: 4.14 / 10
14kj
51rpm
37%
11mph
30 min Low Impact Ride
Kendall Toole
Thursday 5/23/24 @ 10:36 PM
Difficulty: 6.85 / 10
221kj
78rpm
42%
18mph