Workouts

Flash 15
Jess Sims
Tuesday 10/10/23 @ 12:40 PM
Difficulty: 7.77 / 10
 
20 min Morning Yoga Flow
Aditi Shah
Tuesday 10/10/23 @ 12:17 PM
Difficulty: 4.63 / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Tuesday 10/3/23 @ 12:32 PM
Difficulty: 3.54 / 10
 
20 min Low Impact Ride
Emma Lovewell
Tuesday 10/3/23 @ 12:9 PM
Difficulty: 5.62 / 10
132kj
80rpm
40%
17mph
30 min Hip Hop Full Body Strength
Jess Sims
Friday 9/22/23 @ 12:37 PM
Difficulty: 7.39 / 10
 
20 min Low Impact Ride
Emma Lovewell
Wednesday 9/13/23 @ 11:12 AM
Difficulty: 5.75 / 10
131kj
80rpm
40%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 9/12/23 @ 9:51 PM
Difficulty: 6.49 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 9/10/23 @ 3:59 PM
Difficulty: 3.49 / 10
11kj
59rpm
30%
10mph
30 min 2000s Ride
Emma Lovewell
Sunday 9/10/23 @ 3:26 PM
Difficulty: 7.57 / 10
205kj
75rpm
42%
17mph
30 min Full Body Strength
Jess Sims
Wednesday 9/6/23 @ 5:19 PM
Difficulty: 7.75 / 10