Workouts

30 min Low Impact Ride
Emma Lovewell
Tuesday 6/6/23 @ 10:57 PM
Difficulty: 6.17 / 10
211kj
83rpm
40%
17mph
10 min Upper Body Stretch
Rebecca Kennedy
Wednesday 5/31/23 @ 11:6 PM
Difficulty: 4.29 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 5/31/23 @ 10:30 PM
Difficulty: 7.69 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 5/24/23 @ 11:4 PM
Difficulty: 3.49 / 10
18kj
73rpm
32%
13mph
30 min 2010s Ride
Emma Lovewell
Wednesday 5/24/23 @ 10:32 PM
Difficulty: 7.98 / 10
225kj
73rpm
45%
18mph
20 min Low Impact Ride
Ally Love
Wednesday 5/17/23 @ 11:38 PM
Difficulty: 5.54 / 10
139kj
74rpm
43%
17mph
20 min Morning Slow Flow
Aditi Shah
Wednesday 5/17/23 @ 12:30 PM
Difficulty: 3.99 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 5/10/23 @ 10:34 PM
Difficulty: 7.17 / 10
153kj
74rpm
45%
18mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 5/4/23 @ 11:16 PM
Difficulty: 6.6 / 10
 
20 min Pop Barre
Hannah Corbin
Thursday 5/4/23 @ 10:50 PM
Difficulty: 6.28 / 10