Workouts

20 min Low Impact Ride
Cody Rigsby
Wednesday 3/27/24 @ 9:52 PM
Difficulty: 6.23 / 10
158kj
78rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 2/29/24 @ 1:27 PM
Difficulty: 6.06 / 10
142kj
79rpm
42%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 2/19/24 @ 11:55 PM
Difficulty: 5.6 / 10
127kj
84rpm
38%
17mph
5 min Cool Down Ride
Emma Lovewell
Saturday 2/17/24 @ 4:33 PM
Difficulty: 3.49 / 10
16kj
70rpm
33%
12mph
30 min 90s Ride
Emma Lovewell
Saturday 2/17/24 @ 4:1 PM
Difficulty: 7.67 / 10
220kj
76rpm
43%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/8/24 @ 12:49 AM
Difficulty: 5.85 / 10
120kj
86rpm
41%
18mph
20 min Upper Body Strength
Jess Sims
Tuesday 2/6/24 @ 12:16 AM
Difficulty: 6.88 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 2/6/24 @ 12:2 AM
Difficulty: 5.86 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 2/3/24 @ 4:48 PM
Difficulty: 3.69 / 10
17kj
61rpm
37%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/3/24 @ 4:16 PM
Difficulty: 7.21 / 10
235kj
72rpm
46%
18mph