Workouts

5 min Core Strength
Emma Lovewell
Thursday 6/5/25 @ 11:45 AM
Difficulty: 6.11 / 10
 
20 min Walk + Run
Jess Sims
Thursday 6/5/25 @ 11:18 AM
Difficulty: 6.39 / 10
 
20 min Low Impact Ride
Cody Rigsby
Monday 6/2/25 @ 11:8 PM
Difficulty: 6.21 / 10
160kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/28/25 @ 11:24 PM
Difficulty: 7.43 / 10
173kj
75rpm
47%
19mph
5 min Core Strength
Emma Lovewell
Wednesday 5/28/25 @ 11:15 PM
Difficulty: 6.11 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 5/23/25 @ 11:38 PM
Difficulty: 3.33 / 10
14kj
57rpm
36%
12mph
30 min 2000s Ride
Emma Lovewell
Friday 5/23/25 @ 11:5 PM
Difficulty: 7.64 / 10
244kj
81rpm
44%
18mph
20 min API Hits Pilates
Aditi Shah
Wednesday 5/21/25 @ 10:27 PM
Difficulty: 5.82 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 5/19/25 @ 11:11 PM
Difficulty: 4.22 / 10
29kj
77rpm
39%
16mph
20 min Intervals Ride
Cody Rigsby
Monday 5/19/25 @ 10:48 PM
Difficulty: 7.27 / 10
170kj
72rpm
49%
19mph