Workouts

5 min Cool Down Ride
Cody Rigsby
Friday 12/20/24 @ 12:15 AM
Difficulty: 1.5 / 10
26kj
74rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 12/19/24 @ 11:53 PM
Difficulty: 6.19 / 10
168kj
81rpm
44%
19mph
5 min Cool Down Ride
Emma Lovewell
Saturday 12/14/24 @ 4:17 PM
Difficulty: 3.91 / 10
18kj
67rpm
35%
13mph
20 min HIIT & Hills Ride
Emma Lovewell
Saturday 12/14/24 @ 3:55 PM
Difficulty: 7.26 / 10
160kj
74rpm
46%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 12/12/24 @ 12:48 AM
Difficulty: 7.17 / 10
153kj
78rpm
43%
18mph
5 min Cool Down Ride
Cody Rigsby
Tuesday 12/10/24 @ 12:20 AM
Difficulty: 4.22 / 10
26kj
73rpm
38%
15mph
20 min HIIT Ride
Cody Rigsby
Monday 12/9/24 @ 11:57 PM
Difficulty: 7.41 / 10
178kj
74rpm
48%
19mph
5 min Cool Down Ride
Cody Rigsby
Thursday 12/5/24 @ 12:9 AM
Difficulty: 4.22 / 10
25kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/4/24 @ 11:46 PM
Difficulty: 7.21 / 10
161kj
77rpm
45%
18mph
5 min Core Strength
Tunde Oyeneyin
Wednesday 12/4/24 @ 11:40 PM
Difficulty: 6.93 / 10