Workouts

5 min Warm Up Ride
Christine D'Ercole
Thursday 1/7/21 @ 11:34 AM
Difficulty: 3.43 / 10
15kj
79rpm
28%
12mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/5/21 @ 11:45 AM
Difficulty: 4.49 / 10
38kj
82rpm
31%
13mph
10 min Sleep Meditation
Anna Greenberg
Tuesday 1/5/21 @ 6:45 AM
Difficulty: 2.78 / 10
 
10 min Sleep Meditation
Anna Greenberg
Tuesday 1/5/21 @ 4:51 AM
Difficulty: 2.78 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 1/4/21 @ 11:39 AM
Difficulty: 3.26 / 10
16kj
78rpm
30%
12mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/4/21 @ 11:27 AM
Difficulty: 5.07 / 10
48kj
71rpm
38%
14mph
15 min Sleep Meditation
Ross Rayburn
Monday 1/4/21 @ 3:26 AM
Difficulty: 2.96 / 10
 
10 min Sleep Meditation
Anna Greenberg
Tuesday 12/29/20 @ 5:34 AM
Difficulty: 2.78 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 12/29/20 @ 5:17 AM
Difficulty: 3.35 / 10
 
10 min Sleep Meditation
Anna Greenberg
Tuesday 12/22/20 @ 2:57 AM
Difficulty: 2.76 / 10