Workouts

10 min Cool Down Ride
Hannah Frankson
Monday 12/4/23 @ 12:1 AM
Difficulty: 4.34 / 10
31kj
75rpm
30%
12mph
30 min Sweat Steady: Low Impact
Jess King
Sunday 12/3/23 @ 11:28 PM
Difficulty: 7.18 / 10
261kj
82rpm
44%
19mph
5 min Lower Body Stretch
Matty Maggiacomo
Friday 12/1/23 @ 1:55 AM
Difficulty: 3.53 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/1/23 @ 1:41 AM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Emma Lovewell
Friday 12/1/23 @ 1:11 AM
Difficulty: 5.77 / 10
137kj
87rpm
38%
17mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 11/28/23 @ 7:35 PM
Difficulty: 7.02 / 10
 
20 min Take That Full Body Strength
Ben Alldis
Sunday 11/26/23 @ 9:55 PM
Difficulty: 6.46 / 10
 
5 min Core Strength
Emma Lovewell
Monday 11/20/23 @ 10:49 PM
Difficulty: 6.15 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Monday 11/20/23 @ 10:31 PM
Difficulty: 7.41 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 11/20/23 @ 10:11 PM
Difficulty: 6.81 / 10