Workouts

Monday 12/25/23 @ 11:45 PM
Difficulty: NaN / 10
12kj
69rpm
28%
10mph
Monday 12/25/23 @ 11:37 PM
Difficulty: NaN / 10
16kj
68rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Monday 12/25/23 @ 11:4 PM
Difficulty: 7.58 / 10
294kj
74rpm
49%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 12/25/23 @ 10:30 PM
Difficulty: 5.43 / 10
127kj
81rpm
43%
18mph
5 min Core Strength
Rebecca Kennedy
Sunday 12/17/23 @ 5:38 PM
Difficulty: 6.35 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 12/17/23 @ 5:27 PM
Difficulty: 3.08 / 10
 
Extra 10: Walk
Matty Maggiacomo
Sunday 12/17/23 @ 5:16 PM
Difficulty: 5.12 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Sunday 12/17/23 @ 4:33 PM
Difficulty: 5.77 / 10
 
10 min Lower Body Stretch
Jess King
Wednesday 12/13/23 @ 3:48 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 12/13/23 @ 3:39 PM
Difficulty: 3.65 / 10
19kj
94rpm
27%
13mph