Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Thursday 7/27/23 @ 10:36 PM
Difficulty: 3.65 / 10
16kj
77rpm
31%
12mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/27/23 @ 10:2 PM
Difficulty: 6.23 / 10
201kj
83rpm
41%
18mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Thursday 7/27/23 @ 9:34 PM
Difficulty: 7.83 / 10
158kj
82rpm
48%
20mph
5 min Lower Body Stretch
Callie Gullickson
Wednesday 7/26/23 @ 4:17 PM
Difficulty: 3.95 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 7/24/23 @ 6:4 PM
Difficulty: 3.25 / 10
11kj
86rpm
22%
10mph
10 min Climb Ride
Christine D'Ercole
Monday 7/24/23 @ 5:52 PM
Difficulty: 7.19 / 10
86kj
81rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 7/24/23 @ 5:26 PM
Difficulty: 5.87 / 10
166kj
82rpm
43%
18mph
Flash 15
Jess Sims
Monday 7/24/23 @ 4:46 PM
Difficulty: 7.44 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Monday 7/24/23 @ 1:46 PM
Difficulty: 4.5 / 10
 
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Monday 7/24/23 @ 1:32 PM
Difficulty: 4.36 / 10