Workouts

Wednesday 8/23/23 @ 3:21 PM
Difficulty: NaN / 10
21kj
82rpm
31%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/23/23 @ 1:27 AM
Difficulty: 3.17 / 10
 
Wednesday 8/23/23 @ 1:20 AM
Difficulty: NaN / 10
15kj
77rpm
28%
12mph
Wednesday 8/23/23 @ 1:4 AM
Difficulty: NaN / 10
11kj
80rpm
23%
10mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/23/23 @ 12:31 AM
Difficulty: 7.31 / 10
214kj
71rpm
45%
17mph
15 min Low Impact Ride
Bradley Rose
Monday 8/21/23 @ 2:59 PM
Difficulty: 5.18 / 10
107kj
87rpm
39%
17mph
10 min Core Strength
Rebecca Kennedy
Sunday 8/20/23 @ 10:17 PM
Difficulty: 4.16 / 10
 
5 min Cool Down Ride
Jenn Sherman
Sunday 8/20/23 @ 9:14 PM
Difficulty: 3.5 / 10
16kj
74rpm
31%
12mph
15 min Pop Ride
Cody Rigsby
Sunday 8/20/23 @ 8:57 PM
Difficulty: 6.91 / 10
124kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 8/20/23 @ 8:17 PM
Difficulty: 7.4 / 10
280kj
76rpm
48%
19mph