Workouts

15 min Core Strength
Rebecca Kennedy
Wednesday 8/30/23 @ 6:40 PM
Difficulty: 4.11 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 8/30/23 @ 5:21 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 8/29/23 @ 10:57 PM
Difficulty: 3.69 / 10
18kj
80rpm
31%
13mph
Extra 10: Tabata Ride
Hannah Frankson
Tuesday 8/29/23 @ 10:43 PM
Difficulty: 7.64 / 10
104kj
85rpm
45%
20mph
15 min 90s Ride
Hannah Frankson
Tuesday 8/29/23 @ 10:26 PM
Difficulty: 6.75 / 10
134kj
85rpm
43%
19mph
20 min Recovery Ride
Bradley Rose
Tuesday 8/29/23 @ 9:18 PM
Difficulty: 4.36 / 10
110kj
84rpm
38%
16mph
5 min Intro to Program
Rebecca Kennedy
Monday 8/28/23 @ 10:43 PM
Difficulty: 1.77 / 10
 
Monday 8/28/23 @ 10:36 PM
Difficulty: NaN / 10
15kj
77rpm
28%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 8/28/23 @ 10:3 PM
Difficulty: 6.63 / 10
251kj
83rpm
43%
18mph
10 min Focus Flow: Forward Folds
Kristin McGee
Saturday 8/26/23 @ 10:14 PM
Difficulty: 4.22 / 10