Workouts

5 min Cool Down Ride
Jess King
Tuesday 1/16/24 @ 12:12 AM
Difficulty: 3.9 / 10
15kj
81rpm
28%
12mph
20 min Move for You: Ride
Kendall Toole
Monday 1/15/24 @ 11:49 PM
Difficulty: 7.05 / 10
179kj
77rpm
46%
18mph
5 min Cool Down Walk
Jess King
Thursday 1/11/24 @ 6:3 PM
Difficulty: 3.84 / 10
 
20 min Pop Walk
Matty Maggiacomo
Thursday 1/11/24 @ 5:41 PM
Difficulty: 0 / 10
 
15 min Disco Walk
Matty Maggiacomo
Tuesday 1/9/24 @ 2:6 AM
Difficulty: 0 / 10
 
15 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 1/9/24 @ 1:43 AM
Difficulty: 6.25 / 10
81kj
68rpm
41%
15mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 1/9/24 @ 1:32 AM
Difficulty: 0 / 10
24kj
83rpm
34%
15mph
5 min Dance Cardio Stretch
Jess King
Monday 1/1/24 @ 11:35 PM
Difficulty: 0 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Monday 1/1/24 @ 11:14 PM
Difficulty: 4.13 / 10
29kj
78rpm
27%
12mph
15 min Low Impact Ride
Hannah Frankson
Monday 1/1/24 @ 10:53 PM
Difficulty: 5.06 / 10
90kj
78rpm
39%
16mph