Workouts

5 min Intro to Program
Rebecca Kennedy
Tuesday 9/5/23 @ 9:14 PM
Difficulty: 1.77 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 9/5/23 @ 8:24 PM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 9/5/23 @ 7:57 PM
Difficulty: 5.52 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 9/3/23 @ 11:41 PM
Difficulty: 6.05 / 10
 
15 min Core Strength
Rebecca Kennedy
Sunday 9/3/23 @ 2:39 PM
Difficulty: 6.04 / 10
 
15 min Relaxing Meditation
Aditi Shah
Sunday 9/3/23 @ 4:7 AM
Difficulty: 0 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Saturday 9/2/23 @ 10:15 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 9/2/23 @ 9:59 PM
Difficulty: 4.8 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 9/2/23 @ 9:48 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Hannah Frankson
Saturday 9/2/23 @ 9:32 PM
Difficulty: 5.35 / 10
64kj
77rpm
40%
16mph