Workouts

15 min Disco Walk
Matty Maggiacomo
Thursday 9/7/23 @ 10:16 PM
Difficulty: 5.4 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 9/6/23 @ 12:5 AM
Difficulty: 6.05 / 10
 
15 min Core Strength
Rebecca Kennedy
Tuesday 9/5/23 @ 11:45 PM
Difficulty: 6.04 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Tuesday 9/5/23 @ 10:56 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 9/5/23 @ 10:45 PM
Difficulty: 4.8 / 10
 
Extra 10: Walk
Jess King
Tuesday 9/5/23 @ 10:32 PM
Difficulty: 5.67 / 10
 
15 min 90s Walk
Matty Maggiacomo
Tuesday 9/5/23 @ 10:14 PM
Difficulty: 5.28 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 9/5/23 @ 9:48 PM
Difficulty: 4.54 / 10
 
15 min Arms & Shoulders Strength
Ben Alldis
Tuesday 9/5/23 @ 9:33 PM
Difficulty: 6.8 / 10
 
15 min Core Strength
Rebecca Kennedy
Tuesday 9/5/23 @ 9:21 PM
Difficulty: 4.11 / 10