Workouts

Extra 10: HIIT Ride
Cody Rigsby
Saturday 9/9/23 @ 9:9 PM
Difficulty: 7.54 / 10
93kj
68rpm
51%
19mph
30 min Katy Perry Ride
Cody Rigsby
Saturday 9/9/23 @ 8:21 PM
Difficulty: 7.34 / 10
304kj
76rpm
49%
20mph
Saturday 9/9/23 @ 7:58 PM
Difficulty: NaN / 10
31kj
85rpm
36%
16mph
Saturday 9/9/23 @ 7:51 PM
Difficulty: NaN / 10
22kj
84rpm
32%
14mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 9/9/23 @ 1:28 AM
Difficulty: 6.72 / 10
172kj
77rpm
46%
19mph
Extra 10: Betty Who Walk
Matty Maggiacomo
Friday 9/8/23 @ 9:29 PM
Difficulty: 4.91 / 10
 
15 min City Girls Walk
Kirsten Ferguson
Friday 9/8/23 @ 9:11 PM
Difficulty: 6.09 / 10
 
10 min Foam Rolling: Hips
Rebecca Kennedy
Friday 9/8/23 @ 8:36 PM
Difficulty: 4.88 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Thursday 9/7/23 @ 10:47 PM
Difficulty: 3.27 / 10
 
Extra 10: Walk
Matty Maggiacomo
Thursday 9/7/23 @ 10:33 PM
Difficulty: 4.69 / 10