Workouts

5 min Core Strength
Rebecca Kennedy
Sunday 9/17/23 @ 11:26 PM
Difficulty: 7 / 10
 
30 min XOXO, Cody Ride
Cody Rigsby
Thursday 9/14/23 @ 9:30 PM
Difficulty: 7.38 / 10
260kj
72rpm
49%
18mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 9/12/23 @ 8:29 PM
Difficulty: 5.52 / 10
 
20 min 80s Walk
Matty Maggiacomo
Tuesday 9/12/23 @ 7:34 PM
Difficulty: 5.79 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 9/11/23 @ 11:53 PM
Difficulty: 3.57 / 10
19kj
85rpm
29%
13mph
15 min Low Impact Ride
Bradley Rose
Monday 9/11/23 @ 11:35 PM
Difficulty: 5.21 / 10
101kj
82rpm
38%
16mph
10 min Arms & Shoulders Strength
Ben Alldis
Monday 9/11/23 @ 11:16 PM
Difficulty: 6.59 / 10
 
15 min Maren Morris Walk
Selena Samuela
Monday 9/11/23 @ 10:17 PM
Difficulty: 5.39 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 9/9/23 @ 9:48 PM
Difficulty: 3.19 / 10
 
Saturday 9/9/23 @ 9:40 PM
Difficulty: NaN / 10
8kj
79rpm
19%
9mph