Workouts

20 min 80s Ride
Christine D'Ercole
Saturday 9/23/23 @ 7:47 PM
Difficulty: 6.86 / 10
159kj
82rpm
42%
18mph
15 min Standing Core Strength
Rebecca Kennedy
Saturday 9/23/23 @ 6:54 PM
Difficulty: 6.32 / 10
 
15 min Evening Mobility
Matty Maggiacomo
Saturday 9/23/23 @ 6:14 PM
Difficulty: 3.35 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 9/21/23 @ 7:10 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 9/21/23 @ 7:3 PM
Difficulty: 3.52 / 10
17kj
74rpm
31%
13mph
15 min Pop Ride
Cody Rigsby
Thursday 9/21/23 @ 6:45 PM
Difficulty: 7.02 / 10
163kj
78rpm
50%
20mph
5 min Core Stretch
Rebecca Kennedy
Monday 9/18/23 @ 6:39 PM
Difficulty: 3.42 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 9/18/23 @ 6:20 PM
Difficulty: 7.31 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 9/18/23 @ 6:3 PM
Difficulty: 6.63 / 10
 
30 min Pop Walk
Kirsten Ferguson
Monday 9/18/23 @ 12:53 PM
Difficulty: 5.55 / 10