Workouts

20 min Low Impact Ride
Ben Alldis
Tuesday 9/26/23 @ 9:5 PM
Difficulty: 5.7 / 10
167kj
84rpm
42%
18mph
10 min Lower Body Stretch
Adrian Williams
Tuesday 9/26/23 @ 3:17 PM
Difficulty: 3.94 / 10
 
15 min Core Strength
Rebecca Kennedy
Monday 9/25/23 @ 7:24 PM
Difficulty: 7.12 / 10
 
10 min Bruce Springsteen Cool Down
Sam Yo
Sunday 9/24/23 @ 7:34 PM
Difficulty: 4.26 / 10
34kj
81rpm
29%
12mph
20 min Classic Rock Ride
Bradley Rose
Sunday 9/24/23 @ 7:12 PM
Difficulty: 7.05 / 10
135kj
86rpm
38%
17mph
30 min Core Strength
Rebecca Kennedy
Sunday 9/24/23 @ 4:47 PM
Difficulty: 7.23 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 9/24/23 @ 4:22 PM
Difficulty: 7.1 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 9/24/23 @ 4:7 PM
Difficulty: 7.26 / 10
 
Extra 10: Low Impact Ride
Olivia Amato
Saturday 9/23/23 @ 8:23 PM
Difficulty: 5.7 / 10
47kj
82rpm
33%
14mph
Extra 10: Intervals Ride
Cody Rigsby
Saturday 9/23/23 @ 8:11 PM
Difficulty: 7.67 / 10
115kj
68rpm
56%
20mph