Workouts

10 min Core Strength
Ben Alldis
Saturday 9/30/23 @ 5:37 PM
Difficulty: 0 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Friday 9/29/23 @ 5:7 PM
Difficulty: 4.28 / 10
44kj
77rpm
35%
14mph
30 min Janet Jackson Ride
Emma Lovewell
Friday 9/29/23 @ 4:33 PM
Difficulty: 7.74 / 10
249kj
85rpm
43%
18mph
5 min Body Appreciation Stretch
Christine D'Ercole
Wednesday 9/27/23 @ 6:38 PM
Difficulty: 2.94 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 9/27/23 @ 6:37 PM
Difficulty: 0 / 10
0kj
0rpm
33%
0mph
15 min Low Impact Ride
Camila Ramón
Wednesday 9/27/23 @ 6:12 PM
Difficulty: 5.9 / 10
81kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/27/23 @ 5:40 PM
Difficulty: 7.46 / 10
265kj
78rpm
46%
18mph
20 min Core Strength
Rebecca Kennedy
Wednesday 9/27/23 @ 4:57 PM
Difficulty: 7.8 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Wednesday 9/27/23 @ 1:2 PM
Difficulty: 3.87 / 10
 
15 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 9/27/23 @ 12:41 PM
Difficulty: 4.11 / 10