Workouts

15 min 90s Run
Jess Sims
Thursday 5/25/23 @ 2:9 PM
Difficulty: 6.42 / 10
 
5 min Cool Down Run
Matt Wilpers
Wednesday 5/24/23 @ 1:42 PM
Difficulty: 3.82 / 10
 
20 min Pop Run
Rebecca Kennedy
Wednesday 5/24/23 @ 1:19 PM
Difficulty: 7.19 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Sunday 5/21/23 @ 1:40 PM
Difficulty: 3.86 / 10
 
20 min Advanced Beginner Run
Jess Sims
Sunday 5/21/23 @ 1:18 PM
Difficulty: 6.6 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 5/14/23 @ 2:46 PM
Difficulty: 4.04 / 10
63kj
83rpm
50%
22mph
20 min Climb Ride
Olivia Amato
Sunday 5/14/23 @ 2:23 PM
Difficulty: 8.38 / 10
346kj
76rpm
62%
24mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 5/7/23 @ 2:33 PM
Difficulty: 5.52 / 10
194kj
83rpm
60%
26mph
20 min R&B Ride
Hannah Frankson
Sunday 5/7/23 @ 2:9 PM
Difficulty: 6.8 / 10
349kj
76rpm
62%
25mph
30 min Climb Ride
Sam Yo
Sunday 4/30/23 @ 2:42 PM
Difficulty: 8.23 / 10
472kj
73rpm
61%
23mph