Workouts

10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Sunday 3/5/23 @ 3:26 PM
Difficulty: 0 / 10
116kj
83rpm
49%
21mph
20 min FTP Test Ride
Ben Alldis
Sunday 3/5/23 @ 3:2 PM
Difficulty: 9.08 / 10
369kj
94rpm
54%
25mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 2/26/23 @ 3:16 PM
Difficulty: 6.99 / 10
698kj
90rpm
52%
23mph
30 min Intervals Ride
Hannah Frankson
Saturday 2/18/23 @ 4:30 PM
Difficulty: 7.88 / 10
498kj
90rpm
53%
24mph
30 min Low Impact Ride
Mayla Wedekind
Sunday 2/12/23 @ 4:38 PM
Difficulty: 5.57 / 10
482kj
80rpm
57%
24mph
20 min Low Impact Ride
Sam Yo
Wednesday 2/8/23 @ 5:35 PM
Difficulty: 5.83 / 10
134kj
58rpm
35%
12mph
20 min Climb Ride
Alex Toussaint
Friday 2/3/23 @ 12:24 PM
Difficulty: 7.74 / 10
312kj
73rpm
61%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 2:23 PM
Difficulty: 7.11 / 10
711kj
88rpm
53%
23mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/22/23 @ 5:2 PM
Difficulty: 6.05 / 10
326kj
89rpm
54%
24mph
30 min Climb Ride
Hannah Frankson
Saturday 1/21/23 @ 1:23 PM
Difficulty: 7.98 / 10
527kj
80rpm
60%
25mph