Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 1/18/24 @ 8:58 PM
Difficulty: 0 / 10
 
Thursday 1/18/24 @ 1:2 AM
Difficulty: NaN / 10
 
Thursday 1/18/24 @ 12:16 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 1/16/24 @ 8:32 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 1/16/24 @ 7:44 PM
Difficulty: 7.02 / 10
297kj
73rpm
42%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/16/24 @ 7:42 PM
Difficulty: 7.81 / 10
kj
rpm
%
0mph
Monday 1/15/24 @ 9:20 PM
Difficulty: NaN / 10
 
Monday 1/15/24 @ 9:3 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 1/14/24 @ 6:14 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 1/14/24 @ 5:24 PM
Difficulty: 7.53 / 10
321kj
73rpm
43%
17mph