Workouts

15 min Mental Health Meditation
Kirra Michel
Thursday 5/18/23 @ 12:33 PM
Difficulty: 2.3 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Wednesday 5/17/23 @ 10:37 PM
Difficulty: 7.24 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 5/16/23 @ 1:51 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 5/16/23 @ 1:1 PM
Difficulty: 6.98 / 10
345kj
78rpm
43%
18mph
5 min Full Body Stretch
Ben Alldis
Monday 5/15/23 @ 11:12 PM
Difficulty: 3.38 / 10
 
30 min Full Body Strength
Callie Gullickson
Monday 5/15/23 @ 10:37 PM
Difficulty: 7.14 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/14/23 @ 4:28 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/14/23 @ 3:39 PM
Difficulty: 6.79 / 10
365kj
74rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/13/23 @ 6:13 PM
Difficulty: 3.15 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 4:40 PM
Difficulty: 7.72 / 10
777kj
70rpm
49%
19mph