Workouts

5 min Post-Ride Stretch
Bradley Rose
Thursday 6/1/23 @ 10:39 PM
Difficulty: 3.26 / 10
 
30 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 6/1/23 @ 10:6 PM
Difficulty: 6.54 / 10
225kj
74rpm
44%
17mph
30 min Full Body Strength
Adrian Williams
Wednesday 5/31/23 @ 9:33 PM
Difficulty: 7.81 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Wednesday 5/31/23 @ 12:22 AM
Difficulty: 1.89 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/29/23 @ 5:2 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/29/23 @ 4:10 PM
Difficulty: 6.19 / 10
329kj
78rpm
42%
17mph
10 min Calming Meditation
Ross Rayburn
Sunday 5/28/23 @ 9:1 PM
Difficulty: 1.9 / 10
 
5 min Kindness Meditation
Kirra Michel
Saturday 5/27/23 @ 9:30 PM
Difficulty: 3.4 / 10
 
10 min Calming Meditation
Kristin McGee
Friday 5/26/23 @ 8:23 PM
Difficulty: 3.44 / 10
 
30 min Chest & Back Strength
Adrian Williams
Thursday 5/25/23 @ 9:45 PM
Difficulty: 7.17 / 10