Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/29/23 @ 11:53 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 6/29/23 @ 11:5 PM
Difficulty: 6.99 / 10
352kj
72rpm
45%
18mph
5 min Full Body Stretch
Matt Wilpers
Wednesday 6/28/23 @ 10:25 PM
Difficulty: 3.42 / 10
 
30 min Full Body Strength
Adrian Williams
Wednesday 6/28/23 @ 9:51 PM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/27/23 @ 10:30 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 9:39 PM
Difficulty: 8.04 / 10
329kj
78rpm
40%
17mph
10 min Gratitude Meditation
Ross Rayburn
Monday 6/26/23 @ 10:13 PM
Difficulty: 3.4 / 10
 
10 min Gratitude Meditation
Aditi Shah
Sunday 6/25/23 @ 4:17 PM
Difficulty: 3.23 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/24/23 @ 6:4 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 5:1 PM
Difficulty: 7.31 / 10
452kj
70rpm
46%
18mph