Workouts

10 min Calming Meditation
Anna Greenberg
Wednesday 7/12/23 @ 8:33 PM
Difficulty: 3.33 / 10
 
5 min Full Body Stretch
Denis Morton
Tuesday 7/11/23 @ 9:46 PM
Difficulty: 3.89 / 10
 
30 min 2000's Hip Hop Full Body Strength
Adrian Williams
Tuesday 7/11/23 @ 9:12 PM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/10/23 @ 10:48 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 10:0 PM
Difficulty: 6.84 / 10
376kj
73rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/9/23 @ 5:8 PM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 3:50 PM
Difficulty: 7.64 / 10
646kj
73rpm
47%
19mph
10 min Meditation for Healing
Aditi Shah
Saturday 7/8/23 @ 2:6 PM
Difficulty: 3 / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Friday 7/7/23 @ 5:59 PM
Difficulty: 7.35 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/6/23 @ 10:55 PM
Difficulty: 2.99 / 10