Workouts

5 min Full Body Stretch
Matty Maggiacomo
Tuesday 7/18/23 @ 10:22 PM
Difficulty: 3.47 / 10
 
30 min Full Body Strength
Callie Gullickson
Tuesday 7/18/23 @ 9:47 PM
Difficulty: 6.79 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 7/17/23 @ 10:12 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Pop Ride
Ben Alldis
Monday 7/17/23 @ 9:25 PM
Difficulty: 8.02 / 10
370kj
73rpm
44%
17mph
10 min Breathing Meditation
Ross Rayburn
Sunday 7/16/23 @ 3:30 PM
Difficulty: 3.51 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 7/15/23 @ 6:27 PM
Difficulty: 3.5 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 5:24 PM
Difficulty: 7.09 / 10
484kj
73rpm
46%
18mph
30 min 2010s Upper Body Strength
Callie Gullickson
Friday 7/14/23 @ 6:40 PM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/13/23 @ 10:11 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/13/23 @ 9:23 PM
Difficulty: 6.75 / 10
344kj
74rpm
45%
18mph