Workouts

10 min Happiness Meditation
Ross Rayburn
Monday 7/24/23 @ 11:6 PM
Difficulty: 2.7 / 10
 
10 min Happiness Meditation
Ross Rayburn
Monday 7/24/23 @ 11:6 PM
Difficulty: 2.7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/23/23 @ 3:40 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 2:51 PM
Difficulty: 8.33 / 10
362kj
74rpm
42%
17mph
30 min Chest & Back Strength
Adrian Williams
Saturday 7/22/23 @ 5:20 PM
Difficulty: 7.32 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/21/23 @ 8:33 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 7/21/23 @ 7:30 PM
Difficulty: 7.96 / 10
480kj
72rpm
44%
17mph
10 min Patience Meditation
Kirra Michel
Thursday 7/20/23 @ 9:51 PM
Difficulty: 1.86 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/19/23 @ 10:39 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/19/23 @ 9:51 PM
Difficulty: 7.11 / 10
347kj
74rpm
45%
18mph