Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/30/23 @ 6:39 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 5:51 PM
Difficulty: 8.54 / 10
317kj
79rpm
34%
15mph
10 min Kindness Meditation
Ross Rayburn
Saturday 7/29/23 @ 6:21 PM
Difficulty: 3.77 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/28/23 @ 8:16 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 7:13 PM
Difficulty: 8.17 / 10
533kj
69rpm
48%
18mph
30 min Upper Body Strength
Adrian Williams
Thursday 7/27/23 @ 9:38 PM
Difficulty: 7.41 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/26/23 @ 10:6 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/26/23 @ 9:15 PM
Difficulty: 7.04 / 10
355kj
72rpm
45%
18mph
5 min Full Body Stretch
Ben Alldis
Tuesday 7/25/23 @ 9:57 PM
Difficulty: 3.38 / 10
 
30 min 2000s Full Body Strength
Callie Gullickson
Tuesday 7/25/23 @ 9:23 PM
Difficulty: 6.93 / 10