Workouts
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/6/23 @ 4:21 PM
Difficulty: 6.97 / 10
356kj
72rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/4/23 @ 7:30 PM
Difficulty: 8.02 / 10
770kj
68rpm
49%
19mph
30 min Upper Body Strength
Adrian Williams
Wednesday 8/2/23 @ 10:47 PM
Difficulty: 7.35 / 10
359kj
73rpm
44%
17mph