Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/6/23 @ 4:21 PM
Difficulty: 6.97 / 10
356kj
72rpm
46%
18mph
5 min Basics: Visualizations
Aditi Shah
Saturday 8/5/23 @ 10:6 PM
Difficulty: 3.84 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/4/23 @ 9:3 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/4/23 @ 7:30 PM
Difficulty: 8.02 / 10
770kj
68rpm
49%
19mph
5 min Witness Meditation
Anna Greenberg
Thursday 8/3/23 @ 10:46 PM
Difficulty: 4.67 / 10
 
30 min Upper Body Strength
Adrian Williams
Wednesday 8/2/23 @ 10:47 PM
Difficulty: 7.35 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/1/23 @ 9:54 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 8/1/23 @ 9:5 PM
Difficulty: 7.63 / 10
359kj
73rpm
44%
17mph
5 min Full Body Stretch
Adrian Williams
Monday 7/31/23 @ 10:4 PM
Difficulty: 3.62 / 10
 
30 min Full Body Strength
Adrian Williams
Monday 7/31/23 @ 9:29 PM
Difficulty: 7.69 / 10