Workouts

20 min FTP Test Ride
Denis Morton
Saturday 8/12/23 @ 5:51 PM
Difficulty: 9.5 / 10
210kj
70rpm
53%
20mph
15 min FTP Warm Up Ride
Sam Yo
Saturday 8/12/23 @ 5:33 PM
Difficulty: 6.47 / 10
87kj
88rpm
34%
15mph
30 min Country Pop Upper Body Strength
Callie Gullickson
Friday 8/11/23 @ 7:18 PM
Difficulty: 6.98 / 10
 
10 min Gratitude Meditation
Aditi Shah
Thursday 8/10/23 @ 7:41 PM
Difficulty: 0 / 10
 
Wednesday 8/9/23 @ 9:31 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/8/23 @ 10:21 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 8/8/23 @ 9:32 PM
Difficulty: 6.38 / 10
300kj
74rpm
42%
16mph
5 min Full Body Stretch
Matt Wilpers
Monday 8/7/23 @ 10:8 PM
Difficulty: 3.42 / 10
 
30 min Full Body Strength
Callie Gullickson
Monday 8/7/23 @ 9:34 PM
Difficulty: 5.98 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 8/6/23 @ 5:9 PM
Difficulty: 3.26 / 10