Workouts

30 min Upper Body Strength
Callie Gullickson
Friday 8/18/23 @ 9:50 PM
Difficulty: 6.96 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/17/23 @ 11:45 PM
Difficulty: 2.99 / 10
 
30 min Rock Ride
Denis Morton
Thursday 8/17/23 @ 11:5 PM
Difficulty: 7.77 / 10
177kj
76rpm
40%
16mph
30 min Full Body Strength
Callie Gullickson
Thursday 8/17/23 @ 1:7 AM
Difficulty: 6.66 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/15/23 @ 12:46 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Sam Yo
Tuesday 8/15/23 @ 12:12 PM
Difficulty: 6.68 / 10
202kj
75rpm
41%
17mph
Monday 8/14/23 @ 6:49 PM
Difficulty: NaN / 10
 
30 min Hike
Jon Hosking
Sunday 8/13/23 @ 6:46 PM
Difficulty: 7.01 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/12/23 @ 6:27 PM
Difficulty: 2.99 / 10
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Saturday 8/12/23 @ 6:15 PM
Difficulty: 0 / 10
27kj
69rpm
30%
11mph