Workouts

5 min Intro to Mindfulness of Breath
Aditi Shah
Wednesday 8/23/23 @ 12:27 AM
Difficulty: 2.46 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Tuesday 8/22/23 @ 11:14 PM
Difficulty: 3.47 / 10
 
30 min Pride Celebration Full Body
Adrian Williams
Tuesday 8/22/23 @ 10:40 PM
Difficulty: 7.23 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/22/23 @ 12:47 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 8/22/23 @ 12:12 AM
Difficulty: 7.74 / 10
194kj
74rpm
44%
18mph
5 min Intro to Mindfulness
Aditi Shah
Monday 8/21/23 @ 1:52 PM
Difficulty: 2.22 / 10
 
5 min Intro to Program
Aditi Shah
Monday 8/21/23 @ 1:46 PM
Difficulty: 2.29 / 10
 
30 min Hike
Rebecca Kennedy
Sunday 8/20/23 @ 6:36 PM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/19/23 @ 6:15 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/19/23 @ 5:26 PM
Difficulty: 7.09 / 10
318kj
76rpm
42%
17mph