Workouts

Saturday 9/9/23 @ 6:4 PM
Difficulty: NaN / 10
 
5 min Everyday Mindfulness
Aditi Shah
Saturday 9/9/23 @ 3:47 PM
Difficulty: 2.37 / 10
 
10 min Mindfulness Meditation: Thought
Aditi Shah
Saturday 9/9/23 @ 3:36 PM
Difficulty: 3.05 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 9/8/23 @ 10:23 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance
Denis Morton
Friday 9/8/23 @ 9:34 PM
Difficulty: 6.94 / 10
308kj
76rpm
42%
17mph
10 min Mindfulness Meditation: Thought
Aditi Shah
Friday 9/8/23 @ 1:17 PM
Difficulty: 3.24 / 10
 
30 min Arms & Shoulders Strength
Callie Gullickson
Thursday 9/7/23 @ 10:17 PM
Difficulty: 7.16 / 10
 
5 min Mindfulness Meditation: Thought
Aditi Shah
Thursday 9/7/23 @ 1:26 PM
Difficulty: 2.97 / 10
 
5 min Intro to Mindfulness of Thought
Aditi Shah
Thursday 9/7/23 @ 1:21 PM
Difficulty: 2.17 / 10
 
10 min Mindfulness Meditation: Emotions
Aditi Shah
Wednesday 9/6/23 @ 1:12 PM
Difficulty: 2.81 / 10