Workouts

30 min Power Zone Ride
Sam Yo
Sunday 10/8/23 @ 5:21 PM
Difficulty: 7.59 / 10
195kj
76rpm
39%
16mph
Saturday 10/7/23 @ 6:6 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 10/7/23 @ 4:54 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 10/7/23 @ 4:6 PM
Difficulty: 8.16 / 10
326kj
75rpm
42%
17mph
10 min Mindfulness of Emotions
Aditi Shah
Friday 10/6/23 @ 5:42 PM
Difficulty: 3 / 10
 
20 min Body Scan Meditation
Aditi Shah
Thursday 10/5/23 @ 11:20 PM
Difficulty: 4.43 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 10/5/23 @ 12:47 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/5/23 @ 12:14 AM
Difficulty: 7.15 / 10
194kj
75rpm
41%
17mph
10 min Acceptance Meditation
Anna Greenberg
Wednesday 10/4/23 @ 1:4 PM
Difficulty: 3.65 / 10
 
5 min Body Appreciation Stretch
Christine D'Ercole
Tuesday 10/3/23 @ 10:32 PM
Difficulty: 2.94 / 10