Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 10/20/23 @ 9:29 PM
Difficulty: 6.98 / 10
305kj
74rpm
42%
17mph
15 min Gratitude Meditation
Ross Rayburn
Thursday 10/19/23 @ 12:27 PM
Difficulty: 3.96 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/18/23 @ 11:5 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/18/23 @ 10:33 PM
Difficulty: 6.81 / 10
194kj
77rpm
40%
16mph
5 min Upper Body Stretch
Callie Gullickson
Wednesday 10/18/23 @ 12:39 AM
Difficulty: 3.55 / 10
 
30 min Full Body Strength
Callie Gullickson
Wednesday 10/18/23 @ 12:5 AM
Difficulty: 6.96 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 10/16/23 @ 11:21 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 10:48 PM
Difficulty: 6.61 / 10
196kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 10/15/23 @ 5:54 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 5:6 PM
Difficulty: 7.8 / 10
313kj
73rpm
42%
17mph