Workouts

Thursday 10/26/23 @ 10:14 PM
Difficulty: NaN / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 10/26/23 @ 9:37 PM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 10/26/23 @ 12:56 AM
Difficulty: 3.72 / 10
 
30 min Rock Ride
Denis Morton
Thursday 10/26/23 @ 12:23 AM
Difficulty: 7.7 / 10
168kj
77rpm
38%
15mph
30 min Beyoncé Two for One Strength
Adrian & Callie
Tuesday 10/24/23 @ 9:25 PM
Difficulty: 7.05 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 10/23/23 @ 9:54 PM
Difficulty: 3.2 / 10
 
30 min Classic Rock Ride
Sam Yo
Monday 10/23/23 @ 9:21 PM
Difficulty: 8.04 / 10
212kj
74rpm
44%
17mph
Sunday 10/22/23 @ 5:7 PM
Difficulty: NaN / 10
 
Saturday 10/21/23 @ 3:27 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 10/20/23 @ 10:17 PM
Difficulty: 3.72 / 10