Workouts

10 min Deep Relaxation Meditation
Aditi Shah
Wednesday 11/1/23 @ 7:2 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/1/23 @ 12:7 AM
Difficulty: 3.18 / 10
 
30 min EDM Ride
Emma Lovewell
Tuesday 10/31/23 @ 11:33 PM
Difficulty: 7.72 / 10
193kj
72rpm
42%
16mph
15 min Low Impact Ride
Olivia Amato
Tuesday 10/31/23 @ 11:33 PM
Difficulty: 6.4 / 10
kj
rpm
%
0mph
30 min Full Body Strength
Ben Alldis
Monday 10/30/23 @ 9:36 PM
Difficulty: 7.33 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 10/29/23 @ 6:7 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Ride
Denis Morton
Sunday 10/29/23 @ 5:33 PM
Difficulty: 7.44 / 10
208kj
78rpm
40%
17mph
Saturday 10/28/23 @ 6:52 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 10/27/23 @ 6:23 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 10/27/23 @ 5:35 PM
Difficulty: 7.11 / 10
307kj
72rpm
43%
17mph