Workouts

30 min Power Zone Endurance Ride
Denis Morton
Monday 11/6/23 @ 1:5 PM
Difficulty: 6.63 / 10
194kj
75rpm
41%
16mph
Sunday 11/5/23 @ 2:29 PM
Difficulty: NaN / 10
 
Saturday 11/4/23 @ 5:57 PM
Difficulty: NaN / 10
 
Saturday 11/4/23 @ 5:4 PM
Difficulty: NaN / 10
 
Friday 11/3/23 @ 10:46 PM
Difficulty: NaN / 10
 
Friday 11/3/23 @ 10:45 PM
Difficulty: NaN / 10
 
Friday 11/3/23 @ 9:14 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/2/23 @ 10:20 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 11/2/23 @ 9:32 PM
Difficulty: 7.18 / 10
308kj
72rpm
43%
17mph
10 min Calming Meditation
Anna Greenberg
Wednesday 11/1/23 @ 7:13 PM
Difficulty: 2.75 / 10