Workouts

Saturday 11/11/23 @ 6:53 PM
Difficulty: NaN / 10
 
10 min Mindfulness of Thought Meditation
Aditi Shah
Saturday 11/11/23 @ 5:35 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 11/10/23 @ 11:26 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/10/23 @ 10:38 PM
Difficulty: 6.69 / 10
298kj
74rpm
42%
17mph
30 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 11/9/23 @ 10:18 PM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/9/23 @ 1:36 AM
Difficulty: 3.19 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 11/9/23 @ 1:2 AM
Difficulty: 7.44 / 10
205kj
74rpm
41%
17mph
5 min Upper Body Stretch
Jess King
Wednesday 11/8/23 @ 2:20 AM
Difficulty: 3.28 / 10
 
30 min Full Body Strength
Callie Gullickson
Wednesday 11/8/23 @ 1:47 AM
Difficulty: 6.95 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 11/6/23 @ 1:38 PM
Difficulty: 3.19 / 10