Workouts

5 min Post-Ride Stretch
Sam Yo
Wednesday 11/15/23 @ 10:56 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 11/15/23 @ 10:23 PM
Difficulty: 6.54 / 10
193kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/14/23 @ 11:3 PM
Difficulty: 3.14 / 10
 
30 min Hip Hop Ride
Denis Morton
Tuesday 11/14/23 @ 10:28 PM
Difficulty: 7.39 / 10
195kj
76rpm
41%
16mph
10 min Kindness Meditation
Ross Rayburn
Tuesday 11/14/23 @ 12:10 AM
Difficulty: 2.11 / 10
 
15 min Patience Meditation
Ross Rayburn
Monday 11/13/23 @ 11:52 PM
Difficulty: 2.28 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/12/23 @ 3:35 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 3:2 PM
Difficulty: 7.6 / 10
220kj
76rpm
42%
17mph
Saturday 11/11/23 @ 7:45 PM
Difficulty: NaN / 10
 
Saturday 11/11/23 @ 6:54 PM
Difficulty: NaN / 10