Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 11/13/22 @ 9:24 PM
Difficulty: 0 / 10
110kj
87rpm
35%
16mph
10 min Upper Body Strength
Jermaine Johnson
Sunday 10/30/22 @ 6:2 PM
Difficulty: 5.67 / 10
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Sunday 10/30/22 @ 5:30 PM
Difficulty: 0 / 10
114kj
81rpm
37%
16mph
102kj
86rpm
34%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 9/6/22 @ 10:53 PM
Difficulty: 0 / 10
119kj
77rpm
40%
16mph