Workouts
5 min Standing Core Strength
Rebecca Kennedy
Saturday 8/19/23 @ 9:29 PM
Difficulty: 5.5 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 8/19/23 @ 9:22 PM
Difficulty: 3.17 / 10
104kj
81rpm
36%
15mph
30 min Advanced Beginner Ride
Hannah Corbin
Sunday 7/9/23 @ 6:27 PM
Difficulty: 6.55 / 10
136kj
77rpm
35%
14mph
97kj
84rpm
34%
15mph